Have you heard everyone going crazy about antioxidants? Do you even know what they are? Here's the scoop on the basics... followed by a recipe!
Antioxidants are naturally occurring compounds found in some foods and beverages (coffee and tea). Antioxidants are comprised of vitamins, minerals and flavanoids. 'Popular' naturally-occurring antioxidants include Vitamins C and E, polyphenols (resveratrol in wine, grape skins and anthocyanins in berries) and carotenoids (lycopene in tomatoes, carotenes in orange and yellow veggies), and many more. And yes, there are flavanols in chocolate and carob!
What makes them so special? Well, antioxidants protect cells in your body from 'free radical' damage. Free radicals are nasty unpaired molecules that oxidize whatever they touch (like turning metal into rust). Oxidation occurs naturally in your body, and you are exposed to it in your daily life by pollutants in the environment. So you have unpaired molecules floating around turning your juicy healthy cells into nasty rusty cells, and your superman antioxidant comes along, steals up that extra oxidizing electron and stops the chain of decay. See? They are ANTI-oxidants.
Antioxidants keep your cells healthy, and have been shown to fight off diseases such as some cancers, heart disease and Alzheimers. Your best bet is to get them from food sources and 'eat from the rainbow'... a wide variety of different colored foods will likely cover your bases (think rich dark blues and reds, yellow, orange and greens). And a little snack of berries, dark chocolate, green tea or red wine will fight off those free radicals.
Now the obvious choice would be to share a Superfood rainbow salad or something, but instead I'm sharing a dessert recipe from my childhood. You can get antioxidants from all sorts of places. This recipe contains carob, raisins, honey (polyphenols) and almond butter (Vitamin E), so it's an antioxidant-packed cleanse-friendly dessert!
Carob Coconut Balls
1/2 cup carob powder
1/2 cup almond butter
1/4 cup honey
1-2 cups unsweetened shredded coconut
1/8 tsp nutmeg
1/2 cup raisins
Stays good up to 2 weeks in the refrigerator!
Well, it's spring cleanse time for me! I'll share a few more nutrient-packed recipes that I enjoy. First off, here's how to sprout some beans! These pack a punch of nutrients and add an interesting nutty crunch to salads, stews or stir-fry (oh my!).
Step 1: Start with a handful of dry beans (I used mung beans-- they're weird and green and cool and I feel super healthy using them :)
You can use just about any bean like lentils, chickpeas, adzuki, white, black. What cool bean have you tried?
Soak them overnight (or 8 hours) in water. Mason jars look hipster, so that's why I like them. Any container that you can drain water in and out of will do. They will triple in size so start small.
Step 2: For the next 3-5 days, rinse the beans with water a few times each day and drain the water out. Basically you want to keep them looking just barely wet, without being soggy.
Some awesome people have cheese cloth lying around (do you?), and those rockstars could use that to cover the jar for easy rinsing. Pantyhose would also work. I'm too lazy (and am also afraid that I probably DO have a pair of pantyhose from the 90's buried somewhere) that I just use my hand to keep the beans from falling out when I drain the water. Don't avoid making sprouts just because you don't have cheese cloth :)
Step 3: Chow down! 3-5 days of sprouting and they're ready to eat! Throw them onto something delicious and chomp away. After they look nice and sprouty, you can move them in the fridge to retard their growth. They should stay good for a week or so, but you can rinse after a couple of days to keep them fresh. They will start growing little green leaves like tiny trees. How miraculous is that??
Here I've made a veggie-rich lentil stew, dished it into a roasted acorn squash, and topped with sprouts and avocado. Yum!
Here is the completed video for my deep relaxation practice. Hopefully you'll have your eyes closed, but just in case you peek, there are some nice flowers and landscapes to look at :) Happy relaxing!
I've recorded a 15-minute progressive relaxation guide.
The irony is that in trying to figure out just how to do a recording like this, I came across a few technological hurdles... I won't go into the details, you'll get bored. Needless to say, instead of having a beautiful Youtube video with pictures of sunsets, I have a simple mp3 audio file for your enjoyment. Do you ever want to punch a computer? I do! I'm going to listen to my relaxing recording right now to calm down :)
Here's a picture of a sunset and a flower. Recording is below...
Music by Laraaji
I am a lifetime learner and researcher in happy, healthy, fun living.