I've recorded a 15-minute progressive relaxation guide.
The irony is that in trying to figure out just how to do a recording like this, I came across a few technological hurdles... I won't go into the details, you'll get bored. Needless to say, instead of having a beautiful Youtube video with pictures of sunsets, I have a simple mp3 audio file for your enjoyment. Do you ever want to punch a computer? I do! I'm going to listen to my relaxing recording right now to calm down :)
Here's a picture of a sunset and a flower. Recording is below...
Music by Laraaji
I am a lifetime learner and researcher in happy, healthy, fun living.