LAURA NELSON LMT & HEALTH COACH
  • Home
  • Massage
    • New Client Info
    • Craniosacral
  • About
  • Contact
  • Happy, Healthy Blog

happy healthy

Flying South: a wellness-inspired vacation

2/21/2017

2 Comments

 
Picture
Last week we went to Austin, Texas for a mid-winter vacation and a reprieve from the dark gloom of the Northwest (see SAD). I decided to apply elements of wellness coaching to the trip, and Josh (so graciously) was totally game. During our planning, we brainstormed ideas and expectations we had about the trip, and I wrote up a Vision Document. This includes a 'vision statement' (the big picture) and 'intended outcomes' (how we'll achieve it). When we got back, we read it over and rated our success on a 10-point scale.
It was an energizing, unique, fresh and inspiring trip. We explored a new city, checked out the live music, ate great Mexican food, learned to dance the Texas 2-step, visited Canyon Lake (pictured) and bathed in some sunshine! I also decided that margaritas count as my fruit servings for the day :) We agreed that the vision document was a nice way to organize thought and intention, and was the backbone of our trip planning process. 
For my self-care, I received a massage and dropped in on a yoga class. For exercise, we walked 8 miles through the South Congress neighborhood on Tuesday, 12 miles through downtown on Saturday, and had two nights of Texas 2-stepping. At Canyon Lake we rested, watched the deer, and did some wine tasting and pizza delivery. Back in Austin, we saw 7 live bands, including Dale Watson (an Austin icon). Josh met one of his philosopher idols, Matt Dillahunty, and got to geek out at the taping of one of his favorite podcasts. He also came in $52 under budget. We were able to strike a nice balance between rest and activity. Sure we had our tired moments, and some places we wanted to visit were closed, but flexibility and unpredictability were both part of the plan.
Our vision document is posted below. Words we'd like to add after the fact are 'music, dance, exploring, tacos' :) 
What would your ideal vacation vision be?


Vision Statement & Intended Outcomes for Josh and Laura in Austin

Vision
We are energized by a fresh, unique and inspiring vacation.

Intended Outcomes
We have a plan to reference, but allows for improvisation. Priorities to visit: Barton Springs, Canyon Lake, Continental club, Laura’s massage, and the taping of the Aetheist Experience podcast.
We keep expectations in check, being willing to have a good attitude if things aren’t optimal. Sub-optimal circumstances are part of the plan.
We remain open-minded and flexible. We can laugh at obstacles and enjoy the journey.
We treat ourselves (and each other) with gentleness while being in a new place and learning how to get around.
We walk daily.
We feel free to drink but not overindulge daily.
We are free and open with money, trusting our instincts to not overspend. Know that we can have a fancy night out if we want! Josh has a cash budget of $100/day.

​
2 Comments
Bryan
2/21/2017 06:21:55 pm

I love the plan. It is flexible yet sets expectations that allow for the best possible enjoyment. It sounds like you two had a great time, which is great. Take care Laura, be well. No pun intended.

Reply
Virginia
2/22/2017 06:50:25 am

I like it! I'd say Lee and I need one for Charleston next month, but it's going to be pretty simple:
Eat
Drink
Run
Be fancy

Reply



Leave a Reply.

    Author

    I am a lifetime learner and researcher in happy, healthy, fun living.

    Archives

    January 2019
    November 2018
    September 2018
    May 2018
    December 2017
    October 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016

    Categories

    All
    Clean Living
    Emotional Health
    Healthy Eating
    Recipes
    Self Care
    Self-care

    RSS Feed

phone: 206.854.6141
fax: 206.525.5176

Picture

  • Home
  • Massage
    • New Client Info
    • Craniosacral
  • About
  • Contact
  • Happy, Healthy Blog