While we all may have trouble sleeping from time to time, extended periods of sleeplessness (either trouble falling asleep or trouble staying asleep, aka insomnia) can be a real bummer. I suffer from insomnia occasionally, and have discovered that it goes in cycles, either hormonal or seasonal, and can be stress-induced (like after a death, move, or break-up). I’ll go over some common reasons for insomnia, plus a few simple tips for managing it more effectively. One thing that really helps me is to remember that insomnia is not life-threatening, and the more I stress about it, the worse it gets. Each cycle ends eventually, and there are ways to mitigate the negative effects.
The most common causes for insomnia are:
Poor sleep interacts cyclically with many psychological conditions. Insomnia can either be a cause or an effect of anxiety, stress, or depression; and may cause feelings of panic, dread or hopelessness. I interviewed a naturopathic doctor (ND) who specializes in sleep disorders (Catherine Darley), and learned that many doctors have little to no training in sleep. (When I saw my primary care doctor, her only advice was to try an over-the-counter sleep aid.) Of course, it can’t hurt to start with your PCP, but if you aren’t pleased with the results, continue to seek help from other sources until you are satisfied!
Here are some tips to treat mild/occasional insomnia:
I am a lifetime learner and researcher in happy, healthy, fun living.