We all have things we want to do better, should do, could do, but can't figure out how, when, or even where to start. We want a 'better' body, the 'perfect' diet, want to exercise more, start a yoga class, use the hiking boots we bought (or haven't bought yet), or even just shift our mood or mindset. But for whatever reason, we just can't budge from our stuck spot.

What's holding you back?
​What stands between your vision and your reality? 

It's likely that you already have a few ideas about what some of your roadblocks are.  And probably you know what you need to do or should do-- you've probably heard it a thousand times, or told yourself you would start tomorrow, or maybe even tried something before but had trouble staying motivated.

What's super-cool about working with a health and wellness coach is that YOU are the expert on you. I won't give you advice or make a plan for you... I will ask the right questions to help you tap into your own strengths and motivations. Together we'll explore and design your own solutions and strategies with small, manageable steps. We'll celebrate your successes and learn from your setbacks. Coaching is collaborative-- we'll get into a process of self-discovery, positivity and visioning. We'll look for a clear path to get you from point A to point B... and we'll figure out where the heck to start. 
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Most importantly, coaching is about championing you. We'll practice radical self-acceptance, fierce self-loyalty, and profound self-reliance.

​"Starting was the hardest part. Once I started working with Laura, my path became clear and my motivation stayed high. I'm running that 10K." - Melissa

What are your health and
wellness goals?

  Health and wellness coaching may address multiple issues including nutrition, exercise, stress management, self-care, mindfulness, work/life balance, relationships, managing chronic conditions and so much more.
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What do YOU want to work on?
Who do YOU want to be?
Not sure if you're ready? Click here for a short wellness questionnaire. 
​Please contact me with any questions.
Am I the right coach for you?
My clients have described me as an insightful and intuitive coach. I am warm and welcoming, creating a non-judgmental space to explore all that is you. I approach life with a sense of humor and lightheartedness, while skillfully tapping into some of the deeper motivations that drive behaviors. I love watching my clients grow closer to their visions and find their true passions. I'm excited to explore how to make your life more healthy, fun and fulfilling. 
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I create an open space for living self-discovery. I engage with clients with curiosity, compassion, and humor. Meeting you with authenticity, I appreciate and value you, the client, for who you are and who you want to be. 
"Laura offered an intuitive and non-judgmental way to work towards my goals- some large and some small. She collaborated with me and helped me to create concrete and manageable steps while also offering a larger guiding intention to inspire me and focus me along the way." - Sarah