Laura Nelson | LMP, RYT, CCST
Deeply engaging bodywork & yoga instruction
Copyright 2010 - Laura Nelson
It was through Yoga Laura first discovered the power of breath, and that realization began to penetrate and inform her life. She has a strong commitment to Yoga as a discipline, and a firm belief in its ability to change, heal, and work positively in peoples' lives.
Yoga philosophy stresses the importance of many levels of discipline in our lives and encourages a regular practice of physical, mental, spiritual and devotional aspects. Drawing wisdom from the ancient teachings of Yoga, her classes incorporate hatha and vinyasa elements, pranayama, meditation and deep relaxation. She has a non-competitive approach to Yoga, emphasizes finding ease and comfort in the physical practice, and believes that anyone of any size or ability has something to gain from the practice.
Yoga philosophy stresses the importance of many levels of discipline in our lives and encourages a regular practice of physical, mental, spiritual and devotional aspects. Drawing wisdom from the ancient teachings of Yoga, her classes incorporate hatha and vinyasa elements, pranayama, meditation and deep relaxation. She has a non-competitive approach to Yoga, emphasizes finding ease and comfort in the physical practice, and believes that anyone of any size or ability has something to gain from the practice.
For appointments call:
(206) 854-6141
Yoga is the search for wholeness. We strive to find meaning in our lives, to deepen our understanding of and compassion for the human condition. We want to become more integrated in all levels of our experience. We desire union... of mind, body, breath, and spirit.
In the words of Sri Swami Satchidananda, the founder of Integral Yoga, we can achieve this wholeness through a practice of Yoga,
"by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with supreme peace and joy."
In the words of Sri Swami Satchidananda, the founder of Integral Yoga, we can achieve this wholeness through a practice of Yoga,
"by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with supreme peace and joy."
